FAQS
What is energy?
Universal life force – known as the Holy Spirit, Chi, Prana, or simply energy – is the divine spark that animates all living beings. At its core, this energy is love; we all emerge from it and ultimately return to it.
Flowing both within and around us, our energetic fields extend beyond our bodies, much like an electrocardiogram (ECG) detects the heart’s electrical signals from outside the body. In alignment with the law of conservation of energy, which states that energy is neither created or destroyed but only transformed, our emotions also carry energetic weight.
Unprocessed emotions can become trapped in the body, manifesting as physical discomfort or tension. For healing to occur, this energy must be acknowledged, moved and released, allowing for the restoration of balance and harmony to the nervous system.
What is the purpose of this class?
Our primary goal is to return your nervous system back to safety through rest and gentle movement. When we are stuck in a sympathetic (fight or flight) state, we are destabilized in many ways. When we come back to a parasympathetic (rest and digest) state, we are able to heal.
Is this a religious practice?
This is a non-denominational practice. It is compatible with any and all belief systems.
Is this therapy?
Energetic Release does not substitute for psychiatry or psychotherapy, but it can pair well with either and other healing and personal development efforts. Each session brings a different experience, including the possibility of emotional release.
What do I wear & what do I bring?
Wear comfortable clothing - I suggest you dress in layers. Bring a yoga mat, water bottle, and optional - you may bring a journal, a blanket, sentimental items or crystals.
Ready to experience deep rest and renewal? Explore our energy classes to begin your journey.
Why take this path?
Mental Rest
silence & music
Physical Rest
stillness & gentle stretching
Social Rest
alone time
Sensory Rest
lights & devices off
Spiritual Rest
connecting with your own belief system
Creative Rest
enjoying the beauty of nature surrounding you