Who am I

My purpose in life is to be of service to others. I truly believe that the answers and healing we seek are already within us—we just need to trust ourselves. My goal is to help people tune into their intuition, listen to what their body is telling them, and step into their personal power.

This class was born out the realization that at the age of 37, I no longer knew how to intentionally rest. I was either awake going full tilt or passing out at the end of the day. There was no in between. My nervous system was so taxed that the idea of exercising or even doing a gentle yoga class was too overwhelming for me. I knew that if I was feeling this way, there must be many, many others who did as well.

What I share in my practice comes from years of personal experience connecting with universal source energy. Over the past seven years, I’ve studied Reiki, meditation and the neuroscience behind it, as well as spending countless hours reading, researching, and deepening my understanding of all things related to energy and the metaphysical. This work isn’t just what I do—it is my passion.

When I’m not immersed in this work, you’ll find me spending time with my husband and two young kids. I’m also a big animal lover, obsessed with Mexican food, fashion, pop culture, and a well-timed pun.